The Simple Truth

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Royal National Park

Depending on your perception, life can be indefinitely complicated. What really matters is the truth. Truth creates understanding, equality, peace, love, freedom and is what ultimately unites all of humanity. The real truth merely asks that it is checked against your own reality. Only then can it become real and truthful.

The obvious is that which is never seen until someone expresses it simply — Khalil Gibran

There is nothing easier to know than the truth because it is life itself. The hindrance is desire. When understood, problems shift perceptions to stem from that of not knowing the truth of life. You cannot control life, but you can control the way you see it. The way to do this is by adhering to the truth.

A man should look for what is and not for what he thinks should be — Albert Einstein

Energy cannot be created or destroyed, it can only be changed from one form to another. Consciousness is an energy, and thoughts are levels of energy. You can subscribe to good levels of conscious energy by focusing not on what you see, but how you see it. The universe as it relates to energy, life and consciousness can be understood. This is the ultimate truth that has the power to transform mankind.

What confuses me the most is why people spend their whole lives acquiring money, only to spend all of their money trying to get their life back— Dalai Lama

The sight of a marvel landscape or astonishing phenomenon becomes a peak moment for most people. Why is this? Your mind opens up to the present moment when something is special. The truth is, every moment in life is special and you can be open to life most of the time, you just have to see the truth to see life. Nothing will ever make any real difference in your life unless it affects your relationship with the balanced physical world, thereby, only changing your mind. Changing the world does not change us. The change in frame of mind institutes the end of unnecessary suffering, conflict and confusion.

Truth is found in the content feeling that resides on a moment to moment basis. The truth demonstrates that you do not need to experience negativity to enjoy positivity. The bad will still happen, you will just perceive it differently.

Mental health is no less important than physical health. Meditation is a workout toward the truth.

Imagine the nature of a monkey; crazy and sporadic. Now imagine that monkey is drunk out of his mind, and was just stung by a wasp. This personification begins to characterize the nature of a free human mind on a day to day basis. The fact that the mind constantly fishes and strives for content aligned with logical explanations is hardly apparent until you challenge yourself to suppress your mind of any reasoning for a period of time. The practice of meditation is essentially the practice of calming the drunk stung monkey within. With this daily practice the beautiful talent of mindfulness begins to develop and strengthen. Like a muscle, your mind becomes stronger and is better able to control your thoughts according to your happiness, efficiency and desires. Mindfulness is a generally underrated skill that when mastered has the ability to conquer fears, doubts, undesired emotions and is only limited to the imagination. The connection between the truth of life and meditation is strong. Perception becomes clear, and doubts dissolve into irrelevance. Most importantly, the practice reveals the gift that lies within everyone and defines truth itself; the present moment.

The present is the ultimate gift and truth of life.

Everyone is given the present in every moment and will continue to receive it forever. The concept of the future and the past are distortions of the present that keep people chasing what isn’t, thereby missing the present in the process. All of what people want lies in the present. Most people just don’t know how to unlock their mindfulness of its existence. The present has to be our goal, because it is the only thing that exists.

Full acknowledgment of the truth will not happen over night. It begins with acceptance of the phenomenon that is the natural world. Mentality is powerful. When aligned with recognition of the balance of life, it persuades true life to shine through. All the best things will happen to you, and so will all of the worst, if you don’t know the truth.

The more present you live, the more fulfilling life gets.

Fulfilled: Is the way we feel when we are completely open to all of life. Becoming fulfilled allows you to feel the way you want to feel all the time. Fulfillment is true happiness. Any doctor will tell you that good feelings in life come from a release of chemicals such as dopamine, endorphins, adrenaline and serotonin in your brain. They do it by allowing you to experience true life. Like a drug, its effect is temporary and must be up kept with the knowledge of life’s truth which is eternal. If you disassociate your fulfillment from the happenings in the environment around you, you are allowed to become fulfilled 100% of the time. True freedom comes when you are able to stay fulfilled independent of what happens in the environment.

You must be the change you wish to see in the world — Mahatma Gandhi

If everyone looked at the big picture in life, we would see the same thing. The underlying enemy of mankind narrows down to cognitive dissonance. Overcoming this frequency and learning the simple truth would unite human beings, and we would all live in paradise.


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